{"id":159,"date":"2026-10-01T03:42:48","date_gmt":"2026-10-01T03:42:48","guid":{"rendered":"https:\/\/vitameal.co.id\/krevit\/?p=159"},"modified":"2026-10-26T03:43:03","modified_gmt":"2026-10-26T03:43:03","slug":"resep-vitameal-bar-less-sugar","status":"publish","type":"post","link":"https:\/\/vitameal.co.id\/krevit\/resep-vitameal-bar-less-sugar","title":{"rendered":"Resep Vitameal Bar Less Sugar"},"content":{"rendered":"<div class=\"lazyblock-total-recipe-generator-gt-ZeKFs3 wp-block-lazyblock-total-recipe-generator-gt\"><div class=\"trg template-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"><meta itemprop=\"url\" content=\"https:\/\/vitameal.co.id\/krevit\/resep-vitameal-bar-less-sugar\" \/><h2 class=\"entry-title recipe-title recipe-heading\" itemprop=\"name\">Vitameal Bar Less Sugar<\/h2><meta itemprop=\"datePublished\" content=\"Oktober 1, 2026\" \/><meta itemscope itemprop=\"author\" itemtype=\"http:\/\/schema.org\/Organization\"  content=\"Alifia Furaida\" \/><figure class=\"wp-block-image recipe-image alignnone\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1400\" class=\"trg-image wp-image-189\" src=\"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar.png\" srcset=\"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar.png 1024w, https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar-768x1050.png 768w\" itemprop=\"image\"\/><\/figure><div class=\"recipe-summary\" itemprop=\"description\"><p><span style=\"font-weight: 400;\">Snack bar ala Vitameal adalah camilan sehat yang gampang dibuat sendiri di rumah. Camilan ini memiliki rasa yang manis dan gurih sehingga bikin ketagihan. Terbuat dari buah pisang, kacang almond, oat, dan Vitameal Less Sugar, menjadikan snack bar ini camilan yang mengenyangkan dan juga bernutrisi. Snack bar Vitameal bisa dikonsumsi di sela sela bekerja atau menjadi camilan yang menemani kamu di waktu senggang.<\/span><\/p><\/div><ul class=\"info-board\"><li class=\"prep-time\"><meta itemprop=\"prepTime\" content=\"PT15M\"><span class=\"ib-label\">Persiapan<\/span><span class=\"ib-value\">15 min<\/span><\/li><li class=\"cook-time\"><meta itemprop=\"cookTime\" content=\"PT20M\"><span class=\"ib-label\">Waktu Masak<\/span><span class=\"ib-value\">20 min<\/span><\/li><li class=\"total-time\"><meta itemprop=\"totalTime\" content=\"PT35M\"><span class=\"ib-label\">Total Waktu<\/span><span class=\"ib-value\">35 min<\/span><\/li><li class=\"recipe-yield\"><span class=\"ib-label\">Hasil<\/span><span class=\"ib-value\">8<\/span><meta itemprop=\"recipeYield\" content=\"8\"\/><\/li><li class=\"serving-size\"><span class=\"ib-label\">Porsi<\/span><span class=\"ib-value\">8<\/span><\/li><li class=\"recipe-cal\"><span class=\"ib-label\">Energi<\/span><span class=\"ib-value\">560 cal<\/span><\/li><\/ul><ul class=\"cuisine-meta\"><li><span class=\"cm-label\">Jenis Masakan<\/span><ul class=\"cm-items\"><li class=\"cm-value\" itemprop=\"recipeCuisine\">Indonesia<\/li><\/ul><\/li><li><span class=\"cm-label\">Course<\/span><ul class=\"cm-items\"><li class=\"cm-value\" itemprop=\"recipeCategory\">Snack<\/li><\/ul><\/li><li><span class=\"cm-label\">Cocok untuk Diet<\/span><ul class=\"cm-items\"><li class=\"cm-value\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/DiabeticDiet\" \/>Diabetic<\/li><\/ul><\/li><\/ul><meta itemprop=\"keywords\" content=\"snack bar, vitameal, healthy snack\" \/>\r\n    <div class=\"trg-row\">\r\n        <div class=\"ingredients-section clearfix\">\r\n            <h3 class=\"recipe-heading ing-title trg-heading\"><i class=\"trg-icon fa-solid fa-bowl-rice\" aria-hidden=\"true\"><\/i>Alat dan Bahan<\/h3><p class=\"list-subhead\">Bahan-bahan<\/p><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>1 buah pisang<meta  itemprop=\"recipeIngredient\" content=\"1 buah pisang\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>10-15 gram kacang almond<meta  itemprop=\"recipeIngredient\" content=\"10-15 gram kacang almond\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>3 sdm Vitameal Less Sugar<meta  itemprop=\"recipeIngredient\" content=\"3 sdm Vitameal Less Sugar\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>100 gram oat<meta  itemprop=\"recipeIngredient\" content=\"100 gram oat\"><\/li><\/ul><p class=\"list-subhead\">Alat<\/p><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>Mangkuk atau baskom<meta  itemprop=\"recipeIngredient\" content=\"Mangkuk atau baskom\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>Sendok<meta  itemprop=\"recipeIngredient\" content=\"Sendok\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>Loyang<meta  itemprop=\"recipeIngredient\" content=\"Loyang\"><\/li><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>Oven<meta  itemprop=\"recipeIngredient\" content=\"Oven\"><\/li><\/ul>        <\/div><!-- \/.ingredients-section -->\r\n\r\n                    <div class=\"method-section clearfix\">\r\n                <h3 class=\"method-heading ins-title trg-heading\"><i class=\"trg-icon fa-solid fa-spoon\" aria-hidden=\"true\"><\/i>Cara Membuat<\/h3><div class=\"recipe-instructions number-enabled\"><\/div>            <\/div><!-- \/.method-section -->\r\n            <\/div><!-- .trg-row -->\r\n    <div class=\"recipe-other-notes\"><ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kupas kulit pisang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masukan pisang ke dalam wadah. Kemudian haluskan menggunakan sendok atau alat lainnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tambahkan oats ke dalam wadah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Campur hingga merata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setelah itu, letakan adonan ke dalam loyang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ratakan adonan sesuai bentuk loyang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potong adonan menjadi persegi panjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tambahkan almond di atasnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemudian, masukan ke dalam oven. Panggang selama 20 menit dengan suhu 170 derajat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitameal bar siap disajikan<\/span><\/li>\n<\/ol><\/div><div class=\"trg nutrition-section std\">\r\n        <ul id=\"nutrition_table\" class=\"nutrition-table\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\r\n            <li class=\"nt-header b-0\"><h2 class=\"nt-title\">Nutrition Facts<\/h2><\/li><li class=\"nt-row b-0 serving-per-cont\"><span class=\"nt-label col-100\">8 servings per container<\/span><\/li><li class=\"nt-row sep-12 serving-size\"><span class=\"nt-label col-50\">Serving Size<\/span><span class=\"nt-value col-50\" itemprop=\"servingSize\">8<\/span><\/li><li class=\"nt-row b-0 amount-per-serving\"><span class=\"nt-label col-100\">Amount per serving<\/span><\/li><li class=\"nt-row calories sep-6\"><span class=\"nt-label col-70\">Calories<\/span><span class=\"nt-value col-30\">560<\/span><meta itemprop=\"calories\" content=\"560 calories\"><\/li><li class=\"nt-head\"><span class=\"pdv-label col-100 text-right\">% Daily Value*<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Total Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"fatContent\">14 g<\/span><span class=\"nt-value col-30\">17.95%<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Total Carbohydrate<\/span><span class=\"nt-amount col-30\" itemprop=\"carbohydrateContent\">88 g<\/span><span class=\"nt-value col-30\">32%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Dietary Fiber<\/span><span class=\"nt-amount col-30\" itemprop=\"fiberContent\">17 g<\/span><span class=\"nt-value col-30\">60.71%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Total Sugars<\/span><span class=\"nt-amount col-30\" itemprop=\"sugarContent\">13 g<\/span><\/li><li class=\"nt-sep sep-12\"><span class=\"nt-label col-40 font-bold\">Protein<\/span><span class=\"nt-amount col-30\" itemprop=\"proteinContent\">22 g<\/span><span class=\"nt-value col-30\">44%<\/span><\/li><li class=\"nt-footer b-0\">*Informasi gizi di atas untuk 8 porsi Vitameal Bar<\/li>        <\/ul><!-- \/.nutrition-table -->\r\n    <\/div><!-- \/.nutrition-section -->\r\n        <div itemprop=\"interactionStatistic\" itemscope itemtype=\"http:\/\/schema.org\/InteractionCounter\">\r\n        <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/CommentAction\" \/>\r\n        <meta itemprop=\"userInteractionCount\" content=\"0\" \/>\r\n    <\/div>\r\n\r\n    <\/div><!-- \/.trg-recipe --><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreasi-vitameal"],"trg_gt_meta":[{"name_txt":"Vitameal Bar Less Sugar","img_lib":{"alt":"","title":"Vitameal Bar Less Sugar","caption":"","description":"","id":189,"link":"https:\/\/vitameal.co.id\/krevit\/resep-vitameal-bar-less-sugar\/vitameal-bar-less-sugar","url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar.png","sizes":{"thumbnail":{"width":120,"height":90,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar-120x90.png","orientation":"landscape"},"medium":{"width":320,"height":180,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar-320x180.png","orientation":"landscape"},"large":{"width":640,"height":360,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar-640x360.png","orientation":"landscape"},"medium_large":{"width":768,"height":1050,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Bar-Less-Sugar-768x1050.png","orientation":"portrait"}}},"summary":"<p><span style=\"font-weight: 400;\">Snack bar ala Vitameal adalah camilan sehat yang gampang dibuat sendiri di rumah. Camilan ini memiliki rasa yang manis dan gurih sehingga bikin ketagihan. Terbuat dari buah pisang, kacang almond, oat, dan Vitameal Less Sugar, menjadikan snack bar ini camilan yang mengenyangkan dan juga bernutrisi. Snack bar Vitameal bisa dikonsumsi di sela sela bekerja atau menjadi camilan yang menemani kamu di waktu senggang.<\/span><\/p>","prep_time":15,"cook_time":20,"perform_time":0,"total_time":35,"recipe_yield":"8","serving_size":"8","calories":"560","total_cost":"","cost_per_serving":"","cust_meta":[],"template":"recipe","show_title":true,"recipe_title_tag":"h2","title_color":"","show_date":false,"show_author":false,"author_src":"post_author","author_name":"","author_url":"","show_image":true,"imgsize":"full","imgwidth":"","imgheight":"","imgcrop":false,"imgquality":"","show_summary":true,"summary_color":"","ib_label_color":"","ib_value_color":"","rm_labels":"","tags_bg":"","tags_bg_hover":"","tags_color":"","tags_color_hover":"","ing_icon_color":"","ing_h_color":"","ing_sub_h_color":"","list_icon_color":"","method_icon_color":"","method_h_color":"","method_sub_h_color":"","count_color":"","recipe_cuisine":[],"recipe_cuisine_other":"Indonesia","recipe_category":["Snack"],"recipe_category_other":"","recipe_keywords":"snack bar, vitameal, healthy snack","cooking_method":"","suitable_for_diet":["DiabeticDiet"],"suitable_for_diet_other":"","show_tags":false,"cust_attr":[],"ing_heading":"Alat dan Bahan","ingredients":[{"title":"Bahan-bahan","list":"1 buah pisang<br>10-15 gram kacang almond<br>3 sdm Vitameal Less Sugar<br>100 gram oat"},{"title":"Alat","list":"Mangkuk atau baskom<br>Sendok<br>Loyang<br>Oven"}],"method_heading":"Cara Membuat","enable_numbering":true,"reset_count":false,"show_nutrition":true,"show_nutrition_only":false,"methods":[],"display_style":"std","show_dv":false,"serving_per_cont":8,"total_fat":14,"saturated_fat":"","trans_fat":"","polyunsat_fat":"","monounsat_fat":"","cholesterol":"","sodium":"","carbohydrate":88,"fiber":17,"sugar":13,"added_sugar":"","sugar_alcohal":"","protein":22,"vitamin_d":"","calcium":"","iron":"","potassium":"","vitamin_a":"","vitamin_c":"","vitamin_e":"","vitamin_k":"","vitamin_b1":"","vitamin_b2":"","vitamin_b3":"","vitamin_b6":"","folate":"","vitamin_b12":"","biotin":"","choline":"","vitamin_b5":"","phosphorus":"","iodine":"","magnesium":"","zinc":"","selenium":"","copper":"","manganese":"","chromium":"","molybdenum":"","chloride":"","custom_nutrients":[],"extra_notes":"*Informasi gizi di atas untuk 8 porsi Vitameal Bar","json_ld":false,"website_schema":false,"rating_src":"","vid_name":"","vid_url":"","vid_thumb_url":"","vid_description":"","vid_date":"","vid_duration":"","other_notes":"<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kupas kulit pisang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masukan pisang ke dalam wadah. Kemudian haluskan menggunakan sendok atau alat lainnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tambahkan oats ke dalam wadah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Campur hingga merata<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setelah itu, letakan adonan ke dalam loyang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ratakan adonan sesuai bentuk loyang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potong adonan menjadi persegi panjang<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tambahkan almond di atasnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kemudian, masukan ke dalam oven. Panggang selama 20 menit dengan suhu 170 derajat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitameal bar siap disajikan<\/span><\/li>\n<\/ol>","blockId":"ZeKFs3","blockUniqueClass":"lazyblock-total-recipe-generator-gt-ZeKFs3","imgalign":"none","ing_icon":"","ing_list_icon":"","method_icon":"","ad_spot_1":"","ad_spot_2":"","ad_spot_3":"","lazyblock":{"slug":"lazyblock\/total-recipe-generator-gt"},"className":"","anchor":"","ghostkitSpacings":"","ghostkitSR":""}],"_links":{"self":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":4,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/159\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}