{"id":157,"date":"2026-10-06T04:05:05","date_gmt":"2026-10-06T04:05:05","guid":{"rendered":"https:\/\/vitameal.co.id\/krevit\/?p=157"},"modified":"2026-10-26T04:05:10","modified_gmt":"2026-10-26T04:05:10","slug":"resep-banana-toast-vitameal","status":"publish","type":"post","link":"https:\/\/vitameal.co.id\/krevit\/resep-banana-toast-vitameal","title":{"rendered":"Resep Banana Toast Vitameal"},"content":{"rendered":"

Banana Toast Vitameal<\/h2>
<\/figure>

Banana toast ala Vitameal merupakan camilan sehat yang mengenyangkan. Camilan ini memiliki rasa manis dan sedikit asin yang membuat tidak berhenti untuk makan. Terbuat dari pisang, roti tawar, telur, dan Vitameal Less sugar, yang membuat camilan ini kaya nutrisi. Banana toast bisa dikonsumsi pagi hari untuk sarapan, atau di sela-sela waktu saat bekerja untuk menunda lapar.<\/span><\/p><\/div>

  • Persiapan<\/span>20 min<\/span><\/li>
  • Waktu Masak<\/span>20 min<\/span><\/li>
  • Total Waktu<\/span>40 min<\/span><\/li>
  • Hasil<\/span>4<\/span><\/li>
  • Porsi<\/span>4<\/span><\/li>
  • Energi<\/span>590 cal<\/span><\/li><\/ul>
    • Jenis Masakan<\/span>
      • Indonesia<\/li><\/ul><\/li>
      • Course<\/span>
        • Breakfast<\/li><\/ul><\/li>
        • Cocok untuk Diet<\/span>
          • Diabetic<\/li><\/ul><\/li><\/ul>\r\n
            \r\n
            \r\n

            <\/i>Alat dan Bahan<\/h3>

            Bahan-bahan<\/p>

            • <\/i>2 buah pisang<\/li>
            • <\/i>2-4 buah roti tawar gandum<\/li>
            • <\/i>1 butir telur<\/li>
            • <\/i>2 sdm Vitameal Less Sugar<\/li>
            • <\/i>Mentega<\/li><\/ul>

              Alat<\/p>

              • <\/i>Pisau<\/li>
              • <\/i>Mangkuk<\/li>
              • <\/i>Garpu<\/li>
              • <\/i>Sendok<\/li>
              • <\/i>Roller<\/li>
              • <\/i>Oven<\/li>
              • <\/i>Piring<\/li><\/ul> <\/div>\r\n\r\n
                \r\n

                <\/i>Cara Membuat<\/h3>

                Cara Membuat Isian Toast<\/p>

                1<\/div>
                  \n
                1. Kupas pisang<\/span><\/li>\n
                2. potong menjadi kecil-kecil dan tuang ke dalam mangkuk<\/span><\/li>\n
                3. Setelah itu, haluskan pisang menggunakan garpu atau alat lainnya<\/span><\/li>\n
                4. Tambahkan Vitameal Less Sugar\u00a0<\/span><\/li>\n
                5. Aduk sampai rata<\/span><\/li>\n
                6. Adonan pisang siap digunakan<\/span><\/li>\n<\/ol><\/div><\/div><\/div>

                  Cara Membuat Toast<\/p>

                  2<\/div>
                    \n
                  1. Siapkan roti tawar gandum<\/span><\/li>\n
                  2. Kemudian tipiskan menggunakan roller<\/span><\/li>\n
                  3. Tambahkan adokan pisang di atas roti tawar gandum<\/span><\/li>\n
                  4. Lalu lipat roti<\/span><\/li>\n
                  5. Tekan bagian pinggir roti supaya isian tidak tumpah<\/span><\/li>\n
                  6. Oleskan mentega di atas roti<\/span><\/li>\n
                  7. Masukan ke dalam oven. Panggang dengan suhu 180 derajat selama 15 menit<\/span><\/li>\n
                  8. Banana Toast Vitameal siap disajikan<\/span><\/li>\n<\/ol><\/div><\/div><\/div><\/div> <\/div>\r\n <\/div>\r\n
                    This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.<\/div>
                    \r\n
                      \r\n

                    • Nutrition Facts<\/h2><\/li>
                    • 4 servings per container<\/span><\/li>
                    • Serving Size<\/span>4<\/span><\/li>
                    • Amount per serving<\/span><\/li>
                    • Calories<\/span>590<\/span><\/li>
                    • % Daily Value*<\/span><\/li>
                    • Total Fat<\/span>12 g<\/span>15.38%<\/span><\/li>
                    • Total Carbohydrate<\/span>109 g<\/span>39.64%<\/span><\/li>
                    • Dietary Fiber<\/span>14 g<\/span>50%<\/span><\/li>
                    • Total Sugars<\/span>35 g<\/span><\/li>
                    • Protein<\/span>19 g<\/span>38%<\/span><\/li>
                    • *Informasi gizi di atas untuk 4 porsi toast<\/li> <\/ul>\r\n <\/div>\r\n
                      \r\n \r\n \r\n <\/div>\r\n\r\n <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreasi-vitameal"],"trg_gt_meta":[{"name_txt":"Banana Toast Vitameal","img_lib":{"alt":"","title":"Banana Toast Vitameal","caption":"","description":"","id":182,"link":"https:\/\/vitameal.co.id\/krevit\/resep-banana-toast-vitameal\/banana-toast-vitameal","url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Banana-Toast-Vitameal.png","sizes":{"thumbnail":{"width":120,"height":90,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Banana-Toast-Vitameal-120x90.png","orientation":"landscape"},"medium":{"width":320,"height":180,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Banana-Toast-Vitameal-320x180.png","orientation":"landscape"},"large":{"width":640,"height":360,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Banana-Toast-Vitameal-640x360.png","orientation":"landscape"},"medium_large":{"width":768,"height":1050,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Banana-Toast-Vitameal-768x1050.png","orientation":"portrait"}}},"summary":"

                      Banana toast ala Vitameal merupakan camilan sehat yang mengenyangkan. Camilan ini memiliki rasa manis dan sedikit asin yang membuat tidak berhenti untuk makan. Terbuat dari pisang, roti tawar, telur, dan Vitameal Less sugar, yang membuat camilan ini kaya nutrisi. Banana toast bisa dikonsumsi pagi hari untuk sarapan, atau di sela-sela waktu saat bekerja untuk menunda lapar.<\/span><\/p>","prep_time":20,"cook_time":20,"perform_time":0,"total_time":40,"recipe_yield":"4","serving_size":"4","calories":"590","total_cost":"","cost_per_serving":"","cust_meta":[],"template":"recipe","show_title":true,"recipe_title_tag":"h2","title_color":"","show_date":false,"show_author":false,"author_src":"post_author","author_name":"","author_url":"","show_image":true,"imgsize":"full","imgwidth":"","imgheight":"","imgcrop":false,"imgquality":"","show_summary":true,"summary_color":"","ib_label_color":"","ib_value_color":"","rm_labels":"","tags_bg":"","tags_bg_hover":"","tags_color":"","tags_color_hover":"","ing_icon_color":"","ing_h_color":"","ing_sub_h_color":"","list_icon_color":"","method_icon_color":"","method_h_color":"","method_sub_h_color":"","count_color":"","recipe_cuisine":[],"recipe_cuisine_other":"Indonesia","recipe_category":["Breakfast"],"recipe_category_other":"","recipe_keywords":"healthy food, Vitameal, banana toast","cooking_method":"","suitable_for_diet":["DiabeticDiet"],"suitable_for_diet_other":"","show_tags":false,"cust_attr":[],"ing_heading":"Alat dan Bahan","ingredients":[{"title":"Bahan-bahan","list":"2 buah pisang
                      2-4 buah roti tawar gandum
                      1 butir telur
                      2 sdm Vitameal Less Sugar
                      Mentega"},{"title":"Alat","list":"Pisau
                      Mangkuk
                      Garpu
                      Sendok
                      Roller
                      Oven
                      Piring"}],"method_heading":"Cara Membuat","enable_numbering":true,"reset_count":false,"show_nutrition":true,"show_nutrition_only":false,"methods":[{"method_title":"Cara Membuat Isian Toast","method_content":"

                        \n
                      1. Kupas pisang<\/span><\/li>\n
                      2. potong menjadi kecil-kecil dan tuang ke dalam mangkuk<\/span><\/li>\n
                      3. Setelah itu, haluskan pisang menggunakan garpu atau alat lainnya<\/span><\/li>\n
                      4. Tambahkan Vitameal Less Sugar\u00a0<\/span><\/li>\n
                      5. Aduk sampai rata<\/span><\/li>\n
                      6. Adonan pisang siap digunakan<\/span><\/li>\n<\/ol>"},{"method_title":"Cara Membuat Toast","method_content":"
                          \n
                        1. Siapkan roti tawar gandum<\/span><\/li>\n
                        2. Kemudian tipiskan menggunakan roller<\/span><\/li>\n
                        3. Tambahkan adokan pisang di atas roti tawar gandum<\/span><\/li>\n
                        4. Lalu lipat roti<\/span><\/li>\n
                        5. Tekan bagian pinggir roti supaya isian tidak tumpah<\/span><\/li>\n
                        6. Oleskan mentega di atas roti<\/span><\/li>\n
                        7. Masukan ke dalam oven. Panggang dengan suhu 180 derajat selama 15 menit<\/span><\/li>\n
                        8. Banana Toast Vitameal siap disajikan<\/span><\/li>\n<\/ol>"}],"display_style":"std","show_dv":false,"serving_per_cont":4,"total_fat":12,"saturated_fat":"","trans_fat":"","polyunsat_fat":"","monounsat_fat":"","cholesterol":"","sodium":"","carbohydrate":109,"fiber":14,"sugar":35,"added_sugar":"","sugar_alcohal":"","protein":19,"vitamin_d":"","calcium":"","iron":"","potassium":"","vitamin_a":"","vitamin_c":"","vitamin_e":"","vitamin_k":"","vitamin_b1":"","vitamin_b2":"","vitamin_b3":"","vitamin_b6":"","folate":"","vitamin_b12":"","biotin":"","choline":"","vitamin_b5":"","phosphorus":"","iodine":"","magnesium":"","zinc":"","selenium":"","copper":"","manganese":"","chromium":"","molybdenum":"","chloride":"","custom_nutrients":[],"extra_notes":"*Informasi gizi di atas untuk 4 porsi toast","json_ld":false,"website_schema":false,"rating_src":"","vid_name":"","vid_url":"","vid_thumb_url":"","vid_description":"","vid_date":"","vid_duration":"","blockId":"ysGRH","blockUniqueClass":"lazyblock-total-recipe-generator-gt-ysGRH","imgalign":"none","ing_icon":"","ing_list_icon":"","method_icon":"","other_notes":"This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.","ad_spot_1":"","ad_spot_2":"","ad_spot_3":"","lazyblock":{"slug":"lazyblock\/total-recipe-generator-gt"},"className":"","anchor":"","ghostkitSpacings":"","ghostkitSR":""}],"_links":{"self":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":3,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/157\/revisions\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}