{"id":153,"date":"2026-10-03T03:51:46","date_gmt":"2026-10-03T03:51:46","guid":{"rendered":"https:\/\/vitameal.co.id\/krevit\/?p=153"},"modified":"2026-10-26T03:51:59","modified_gmt":"2026-10-26T03:51:59","slug":"resep-vitameal-easy-chia-pudding","status":"publish","type":"post","link":"https:\/\/vitameal.co.id\/krevit\/resep-vitameal-easy-chia-pudding","title":{"rendered":"Resep Vitameal Easy Chia Pudding"},"content":{"rendered":"

Vitameal Easy Chia Pudding<\/h2>
<\/figure>

Chia Pudding ala Vitameal merupakan dessert sehat yang memiliki perpaduan rasa manis dan sedikit asem. Dessert ini terbuat dari kombinasi Vitameal, chia seed, susu low fat, alpukat, dan stroberi. Tidak hanya nikmat, chia pudding ala Vitameal ini juga bisa memberikan rasa kenyang lebih lama.\u00a0 <\/span>Cita rasa dessert ini semakin lezat dengan tambahan Vitameal Mix Berries yang memberikan rasa manis yang berasal dari stevia.\u00a0<\/span><\/p><\/div>

  • Persiapan<\/span>5 min<\/span><\/li>
  • Waktu Masak<\/span>10 min<\/span><\/li>
  • Total Waktu<\/span>15 min<\/span><\/li>
  • Hasil<\/span>2<\/span><\/li>
  • Porsi<\/span>2<\/span><\/li>
  • Energi<\/span>297 cal<\/span><\/li><\/ul>
    • Jenis Masakan<\/span>
      • Indonesia<\/li><\/ul><\/li>
      • Course<\/span>
        • Dessert<\/li><\/ul><\/li>
        • Cocok untuk Diet<\/span>
          • Diabetic<\/li><\/ul><\/li><\/ul>\r\n
            \r\n
            \r\n

            <\/i>Alat dan Bahan<\/h3>

            Bahan-bahan<\/p>

            • <\/i>2 sdm chia seed<\/li>
            • <\/i>50 ml susu low fat<\/li>
            • <\/i>Potongan alpukat secukupnya<\/li>
            • <\/i>3-5 sdm Vitameal Mix Berries<\/li>
            • <\/i>Potongan stroberi secukupnya<\/li><\/ul>

              Alat<\/p>

              • <\/i>Gelas<\/li>
              • <\/i>Sendok<\/li><\/ul> <\/div>\r\n\r\n
                \r\n

                <\/i>Cara Membuat<\/h3>
                <\/div> <\/div>\r\n <\/div>\r\n
                  \n
                1. Larutnya chia seed dengan susu low fat<\/span><\/li>\n
                2. Masukan potongan alpukat<\/span><\/li>\n
                3. Pada gelas lain, larutkan Vitameal dengan air hangat. Aduk hingga rata<\/span><\/li>\n
                4. Setelah itu, masukan Vitameal yang sudah dilarutkan ke dalam wadah yang berisi chia seed<\/span><\/li>\n
                5. Masukkan potongan stroberi<\/span><\/li>\n
                6. Tambahkan Vitameal lagi<\/span><\/li>\n
                7. Kasih toping stroberi lagi di atasnya<\/span><\/li>\n
                8. Vitameal chia pudding siap disajikan<\/span><\/li>\n<\/ol><\/div>
                  \r\n
                    \r\n

                  • Nutrition Facts<\/h2><\/li>
                  • 2 servings per container<\/span><\/li>
                  • Serving Size<\/span>2<\/span><\/li>
                  • Amount per serving<\/span><\/li>
                  • Calories<\/span>297<\/span><\/li>
                  • % Daily Value*<\/span><\/li>
                  • Total Fat<\/span>14.2 g<\/span>18.21%<\/span><\/li>
                  • Total Carbohydrate<\/span>37.5 g<\/span>13.64%<\/span><\/li>
                  • Dietary Fiber<\/span>12.6 g<\/span>45%<\/span><\/li>
                  • Total Sugars<\/span>13.9 g<\/span><\/li>
                  • Protein<\/span>8.2 g<\/span>16.4%<\/span><\/li>
                  • *Informasi gizi di atas untuk 2 porsi chia puding<\/li> <\/ul>\r\n <\/div>\r\n
                    \r\n \r\n \r\n <\/div>\r\n\r\n <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreasi-vitameal"],"trg_gt_meta":[{"name_txt":"Vitameal Easy Chia Pudding","img_lib":{"alt":"","title":"Vitameal Easy Chia Pudding","caption":"","description":"","id":186,"link":"https:\/\/vitameal.co.id\/krevit\/resep-vitameal-easy-chia-pudding\/vitameal-easy-chia-pudding","url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Easy-Chia-Pudding.png","sizes":{"thumbnail":{"width":120,"height":90,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Easy-Chia-Pudding-120x90.png","orientation":"landscape"},"medium":{"width":320,"height":180,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Easy-Chia-Pudding-320x180.png","orientation":"landscape"},"large":{"width":640,"height":360,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Easy-Chia-Pudding-640x360.png","orientation":"landscape"},"medium_large":{"width":768,"height":1050,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Vitameal-Easy-Chia-Pudding-768x1050.png","orientation":"portrait"}}},"summary":"

                    Chia Pudding ala Vitameal merupakan dessert sehat yang memiliki perpaduan rasa manis dan sedikit asem. Dessert ini terbuat dari kombinasi Vitameal, chia seed, susu low fat, alpukat, dan stroberi. Tidak hanya nikmat, chia pudding ala Vitameal ini juga bisa memberikan rasa kenyang lebih lama.\u00a0 <\/span>Cita rasa dessert ini semakin lezat dengan tambahan Vitameal Mix Berries yang memberikan rasa manis yang berasal dari stevia.\u00a0<\/span><\/p>","prep_time":5,"cook_time":10,"perform_time":0,"total_time":13,"recipe_yield":"2","serving_size":"2","calories":"297","total_cost":"","cost_per_serving":"","cust_meta":[],"template":"recipe","show_title":true,"recipe_title_tag":"h2","title_color":"","show_date":false,"show_author":false,"author_src":"post_author","author_name":"","author_url":"","show_image":true,"imgsize":"full","imgwidth":"","imgheight":"","imgcrop":false,"imgquality":"","show_summary":true,"summary_color":"","ib_label_color":"","ib_value_color":"","rm_labels":"","tags_bg":"","tags_bg_hover":"","tags_color":"","tags_color_hover":"","ing_icon_color":"","ing_h_color":"","ing_sub_h_color":"","list_icon_color":"","method_icon_color":"","method_h_color":"","method_sub_h_color":"","count_color":"","recipe_cuisine":[],"recipe_cuisine_other":"Indonesia","recipe_category":["Dessert"],"recipe_category_other":"","recipe_keywords":"healthy food, Vitameal, puding","cooking_method":"","suitable_for_diet":["DiabeticDiet"],"suitable_for_diet_other":"","show_tags":false,"cust_attr":[],"ing_heading":"Alat dan Bahan","ingredients":[{"title":"Bahan-bahan","list":"2 sdm chia seed
                    50 ml susu low fat
                    Potongan alpukat secukupnya
                    3-5 sdm Vitameal Mix Berries
                    Potongan stroberi secukupnya"},{"title":"Alat","list":"Gelas
                    Sendok"}],"method_heading":"Cara Membuat","enable_numbering":true,"reset_count":false,"show_nutrition":true,"show_nutrition_only":false,"methods":[],"display_style":"std","show_dv":false,"serving_per_cont":2,"total_fat":14.2,"saturated_fat":"","trans_fat":"","polyunsat_fat":"","monounsat_fat":"","cholesterol":"","sodium":"","carbohydrate":37.5,"fiber":12.6,"sugar":13.9,"added_sugar":"","sugar_alcohal":"","protein":8.2,"vitamin_d":"","calcium":"","iron":"","potassium":"","vitamin_a":"","vitamin_c":"","vitamin_e":"","vitamin_k":"","vitamin_b1":"","vitamin_b2":"","vitamin_b3":"","vitamin_b6":"","folate":"","vitamin_b12":"","biotin":"","choline":"","vitamin_b5":"","phosphorus":"","iodine":"","magnesium":"","zinc":"","selenium":"","copper":"","manganese":"","chromium":"","molybdenum":"","chloride":"","custom_nutrients":[],"extra_notes":"*Informasi gizi di atas untuk 2 porsi chia puding","json_ld":false,"website_schema":false,"rating_src":"","vid_name":"","vid_url":"","vid_thumb_url":"","vid_description":"","vid_date":"","vid_duration":"","other_notes":"

                      \n
                    1. Larutnya chia seed dengan susu low fat<\/span><\/li>\n
                    2. Masukan potongan alpukat<\/span><\/li>\n
                    3. Pada gelas lain, larutkan Vitameal dengan air hangat. Aduk hingga rata<\/span><\/li>\n
                    4. Setelah itu, masukan Vitameal yang sudah dilarutkan ke dalam wadah yang berisi chia seed<\/span><\/li>\n
                    5. Masukkan potongan stroberi<\/span><\/li>\n
                    6. Tambahkan Vitameal lagi<\/span><\/li>\n
                    7. Kasih toping stroberi lagi di atasnya<\/span><\/li>\n
                    8. Vitameal chia pudding siap disajikan<\/span><\/li>\n<\/ol>","blockId":"1H1q7L","blockUniqueClass":"lazyblock-total-recipe-generator-gt-1H1q7L","imgalign":"none","ing_icon":"","ing_list_icon":"","method_icon":"","ad_spot_1":"","ad_spot_2":"","ad_spot_3":"","lazyblock":{"slug":"lazyblock\/total-recipe-generator-gt"},"className":"","anchor":"","ghostkitSpacings":"","ghostkitSR":""}],"_links":{"self":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":3,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/153\/revisions\/197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}