{"id":146,"date":"2026-10-02T03:25:41","date_gmt":"2026-10-02T03:25:41","guid":{"rendered":"https:\/\/vitameal.co.id\/krevit\/?p=146"},"modified":"2026-10-26T03:49:36","modified_gmt":"2026-10-26T03:49:36","slug":"resep-puding-sehat-kaya-serat","status":"publish","type":"post","link":"https:\/\/vitameal.co.id\/krevit\/resep-puding-sehat-kaya-serat","title":{"rendered":"Resep Puding Sehat Kaya Serat"},"content":{"rendered":"

Resep Puding Sehat Kaya Serat<\/h2>
<\/figure>

Puding sehat kaya serat ala Vitameal merupakan camilan sehat yang memiliki rasa yang manis dan sedikit asem. Camilan ini terbuat dari kombinasi Vitameal, telur, agar-agar, susu low fat, dan stroberi.\u00a0<\/span><\/p>\n

Selain nikmat, puding ini juga kaya serat sehingga bagus buat pencernaan. Puding sehat ala Vitameal ini bisa dikonsumsi di sela-sela waktu kerja atau camilan saat sedang bersantai.<\/span><\/p><\/div>

  • Persiapan<\/span>5 min<\/span><\/li>
  • Waktu Masak<\/span>15 min<\/span><\/li>
  • Total Waktu<\/span>20 min<\/span><\/li>
  • Hasil<\/span>3<\/span><\/li>
  • Porsi<\/span>3<\/span><\/li>
  • Energi<\/span>390 cal<\/span><\/li><\/ul>
    • Jenis Masakan<\/span>
      • Indonesia<\/li><\/ul><\/li>
      • Course<\/span>
        • Dessert<\/li><\/ul><\/li>
        • Cocok untuk Diet<\/span>
          • Diabetic<\/li><\/ul><\/li><\/ul>\r\n
            \r\n
            \r\n

            <\/i>Alat dan Bahan<\/h3>

            Bahan-bahan<\/p>

            • <\/i>5 sdm Vitameal Mix Berries<\/li>
            • <\/i>1 butir telur<\/li>
            • <\/i>2 sdm bubuk agar<\/li>
            • <\/i>400 ml susu low fat<\/li>
            • <\/i>stroberi<\/li><\/ul>

              Alat<\/p>

              • <\/i>Panci<\/li>
              • <\/i>Cetakan<\/li>
              • <\/i>Sendok<\/li><\/ul> <\/div>\r\n\r\n
                \r\n

                <\/i>Cara Membuat<\/h3>
                <\/div> <\/div>\r\n <\/div>\r\n
                  \n
                1. Campurkan susu low fat, telur, bubuk agar-agar, dan Vitameal<\/span><\/li>\n
                2. Aduk hingga merata<\/span><\/li>\n
                3. Setelah itu, panaskan sampai mengental<\/span><\/li>\n
                4. Jika sudah matang, angkat dan masukan ke dalam cetakan yang sudah diisi potongan stroberi<\/span><\/li>\n
                5. Puding siap disajikan<\/span><\/li>\n<\/ol><\/div>
                  \r\n
                    \r\n

                  • Nutrition Facts<\/h2><\/li>
                  • 3 servings per container<\/span><\/li>
                  • Serving Size<\/span>3<\/span><\/li>
                  • Amount per serving<\/span><\/li>
                  • Calories<\/span>390<\/span><\/li>
                  • % Daily Value*<\/span><\/li>
                  • Total Fat<\/span>10.9 g<\/span>13.97%<\/span><\/li>
                  • Cholesterol<\/span>220 mg<\/span>73.33%<\/span><\/li>
                  • Total Carbohydrate<\/span>50 g<\/span>18.18%<\/span><\/li>
                  • Total Sugars<\/span>29 g<\/span><\/li>
                  • Protein<\/span>21 g<\/span>42%<\/span><\/li>
                  • *Informasi gizi di atas untuk 3 porsi puding<\/li> <\/ul>\r\n <\/div>\r\n
                    \r\n \r\n \r\n <\/div>\r\n\r\n <\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreasi-vitameal"],"trg_gt_meta":[{"name_txt":"Resep Puding Sehat Kaya Serat","img_lib":{"alt":"","title":"Puding Sehat Kaya Serat","caption":"","description":"","id":187,"link":"https:\/\/vitameal.co.id\/krevit\/resep-puding-sehat-kaya-serat\/puding-sehat-kaya-serat","url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Puding-Sehat-Kaya-Serat.png","sizes":{"medium":{"width":320,"height":180,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Puding-Sehat-Kaya-Serat-320x180.png","orientation":"landscape"},"thumbnail":{"width":120,"height":90,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Puding-Sehat-Kaya-Serat-120x90.png","orientation":"landscape"},"large":{"width":640,"height":360,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Puding-Sehat-Kaya-Serat-640x360.png","orientation":"landscape"},"medium_large":{"width":768,"height":800,"url":"https:\/\/vitameal.co.id\/krevit\/wp-content\/uploads\/2026\/10\/Puding-Sehat-Kaya-Serat-768x800.png","orientation":"portrait"}}},"summary":"

                    Puding sehat kaya serat ala Vitameal merupakan camilan sehat yang memiliki rasa yang manis dan sedikit asem. Camilan ini terbuat dari kombinasi Vitameal, telur, agar-agar, susu low fat, dan stroberi.\u00a0<\/span><\/p>\n

                    Selain nikmat, puding ini juga kaya serat sehingga bagus buat pencernaan. Puding sehat ala Vitameal ini bisa dikonsumsi di sela-sela waktu kerja atau camilan saat sedang bersantai.<\/span><\/p>","prep_time":5,"cook_time":15,"perform_time":0,"total_time":20,"recipe_yield":"3","serving_size":"3","calories":"390","total_cost":"","cost_per_serving":"","cust_meta":[],"template":"recipe","show_title":true,"recipe_title_tag":"h2","title_color":"","show_date":false,"show_author":false,"author_src":"post_author","author_name":"","author_url":"","show_image":true,"imgsize":"full","imgwidth":"","imgheight":"","imgcrop":false,"imgquality":"","show_summary":true,"summary_color":"","ib_label_color":"","ib_value_color":"","rm_labels":"","tags_bg":"","tags_bg_hover":"","tags_color":"","tags_color_hover":"","ing_icon_color":"","ing_h_color":"","ing_sub_h_color":"","list_icon_color":"","method_icon_color":"","method_h_color":"","method_sub_h_color":"","count_color":"","recipe_cuisine":[],"recipe_cuisine_other":"Indonesia","recipe_category":["Dessert"],"recipe_category_other":"","recipe_keywords":"camilan sehat, resep vitameal","cooking_method":"","suitable_for_diet":["DiabeticDiet"],"suitable_for_diet_other":"","show_tags":false,"cust_attr":[],"ing_heading":"Alat dan Bahan","ingredients":[{"title":"Bahan-bahan","list":"5 sdm Vitameal Mix Berries
                    1 butir telur
                    2 sdm bubuk agar
                    400 ml susu low fat
                    stroberi"},{"title":"Alat","list":"Panci
                    Cetakan
                    Sendok"}],"method_heading":"Cara Membuat","enable_numbering":true,"reset_count":false,"show_nutrition":true,"show_nutrition_only":false,"methods":[],"display_style":"std","show_dv":false,"serving_per_cont":3,"total_fat":10.9,"saturated_fat":"","trans_fat":"","polyunsat_fat":"","monounsat_fat":"","cholesterol":220,"sodium":"","carbohydrate":50,"fiber":"","sugar":29,"added_sugar":"","sugar_alcohal":"","protein":21,"vitamin_d":"","calcium":"","iron":"","potassium":"","vitamin_a":"","vitamin_c":"","vitamin_e":"","vitamin_k":"","vitamin_b1":"","vitamin_b2":"","vitamin_b3":"","vitamin_b6":"","folate":"","vitamin_b12":"","biotin":"","choline":"","vitamin_b5":"","phosphorus":"","iodine":"","magnesium":"","zinc":"","selenium":"","copper":"","manganese":"","chromium":"","molybdenum":"","chloride":"","custom_nutrients":[],"extra_notes":"*Informasi gizi di atas untuk 3 porsi puding","json_ld":false,"website_schema":false,"rating_src":"","vid_name":"","vid_url":"","vid_thumb_url":"","vid_description":"","vid_date":"","vid_duration":"","other_notes":"

                      \n
                    1. Campurkan susu low fat, telur, bubuk agar-agar, dan Vitameal<\/span><\/li>\n
                    2. Aduk hingga merata<\/span><\/li>\n
                    3. Setelah itu, panaskan sampai mengental<\/span><\/li>\n
                    4. Jika sudah matang, angkat dan masukan ke dalam cetakan yang sudah diisi potongan stroberi<\/span><\/li>\n
                    5. Puding siap disajikan<\/span><\/li>\n<\/ol>","blockId":"ZKf1Qr","blockUniqueClass":"lazyblock-total-recipe-generator-gt-ZKf1Qr","imgalign":"none","ing_icon":"","ing_list_icon":"","method_icon":"","ad_spot_1":"","ad_spot_2":"","ad_spot_3":"","lazyblock":{"slug":"lazyblock\/total-recipe-generator-gt"},"className":"","anchor":"","ghostkitSpacings":"","ghostkitSR":""}],"_links":{"self":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":6,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/posts\/146\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitameal.co.id\/krevit\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}